Oz McBeth 30:00 row
5,105
Meters
30:00.0
Time
2:56.2
Pace
263
Calories
128
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 33 |
| Stroke Count | 994 |
| Drag Factor | 106 |
August 14, 2025 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,105 | 2:56.2 | 64 | 519 | 33 | 128 |
| 15:00.0 | 2,564 | 2:55.5 | 65 | 522 | 31 | 125 |
| 30:00.0 | 2,541 | 2:57.0 | 63 | 516 | 36 | 132 |
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Workout Graph
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