Oz McBeth 30:00 row
5,467
Meters
30:00.0
Time
2:44.6
Pace
288
Calories
126
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 32 |
| Stroke Count | 985 |
| Drag Factor | 106 |
August 17, 2025 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,467 | 2:44.6 | 78 | 569 | 32 | 126 |
| 15:00.0 | 2,821 | 2:39.5 | 86 | 596 | 32 | 123 |
| 30:00.0 | 2,645 | 2:50.1 | 71 | 544 | 33 | 129 |
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Workout Graph
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