Oz McBeth 30:00 row
5,559
Meters
30:00.0
Time
2:41.8
Pace
295
Calories
137
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 105 |
August 21, 2025 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,559 | 2:41.8 | 82 | 583 | 30 | 137 |
| 15:00.0 | 2,826 | 2:39.2 | 87 | 598 | 30 | 130 |
| 30:00.0 | 2,734 | 2:44.5 | 78 | 570 | 31 | 145 |
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Workout Graph
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