Oz McBeth 30:00 row
5,473
Meters
30:00.0
Time
2:44.4
Pace
287
Calories
127
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 31 |
| Stroke Count | 948 |
| Drag Factor | 107 |
August 27, 2025 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,473 | 2:44.4 | 79 | 570 | 31 | 127 |
| 15:00.0 | 2,796 | 2:40.9 | 84 | 588 | 30 | 126 |
| 30:00.0 | 2,677 | 2:48.0 | 74 | 553 | 33 | 129 |
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Workout Graph
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