Oz McBeth 30:00 row
5,362
Meters
30:00.0
Time
2:47.8
Pace
280
Calories
126
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 108 |
September 03, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,362 | 2:47.8 | 74 | 554 | 30 | 126 |
| 15:00.0 | 2,638 | 2:50.5 | 71 | 542 | 28 | 124 |
| 30:00.0 | 2,724 | 2:45.1 | 78 | 567 | 32 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.