Oz McBeth 30:00 row
5,352
Meters
30:00.0
Time
2:48.1
Pace
280
Calories
128
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 107 |
September 04, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,352 | 2:48.1 | 74 | 553 | 26 | 128 |
| 15:00.0 | 2,730 | 2:44.8 | 78 | 568 | 27 | 128 |
| 30:00.0 | 2,622 | 2:51.6 | 69 | 538 | 25 | 128 |
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Workout Graph
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