Oz McBeth 30:00 row
5,499
Meters
30:00.0
Time
2:43.6
Pace
293
Calories
123
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
| Drag Factor | 107 |
September 11, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,499 | 2:43.6 | 80 | 574 | 29 | 123 |
| 15:00.0 | 2,723 | 2:45.2 | 78 | 566 | 27 | 119 |
| 30:00.0 | 2,777 | 2:42.0 | 82 | 583 | 32 | 127 |
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Workout Graph
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