Oz McBeth 30:00 row
5,393
Meters
30:00.0
Time
2:46.8
Pace
285
Calories
128
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 106 |
September 21, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,393 | 2:46.8 | 75 | 559 | 24 | 128 |
| 15:00.0 | 2,698 | 2:46.7 | 75 | 559 | 24 | 124 |
| 30:00.0 | 2,696 | 2:46.9 | 75 | 559 | 24 | 132 |
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Workout Graph
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