Oz McBeth 30:00 row
5,442
Meters
30:00.0
Time
2:45.3
Pace
288
Calories
128
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 106 |
September 26, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,442 | 2:45.3 | 77 | 566 | 25 | 128 |
| 15:00.0 | 2,781 | 2:41.8 | 83 | 584 | 26 | 125 |
| 30:00.0 | 2,661 | 2:49.1 | 72 | 549 | 25 | 132 |
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Workout Graph
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