Oz McBeth 30:00 row
5,133
Meters
30:00.0
Time
2:55.3
Pace
270
Calories
130
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 104 |
October 05, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,133 | 2:55.3 | 65 | 523 | 29 | 130 |
| 15:00.0 | 2,780 | 2:41.8 | 83 | 584 | 31 | 131 |
| 30:00.0 | 2,353 | 3:11.2 | 50 | 472 | 28 | 130 |
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Workout Graph
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