Oz McBeth 30:00 row
5,447
Meters
30:00.0
Time
2:45.2
Pace
286
Calories
132
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 31 |
| Stroke Count | 924 |
| Drag Factor | 110 |
November 30, 2025 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,447 | 2:45.2 | 78 | 567 | 31 | 132 |
| 15:00.0 | 2,808 | 2:40.2 | 85 | 592 | 30 | 128 |
| 30:00.0 | 2,640 | 2:50.4 | 71 | 543 | 32 | 137 |
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Workout Graph
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