Oz McBeth 30:00 row
5,224
Meters
30:00.0
Time
2:52.2
Pace
270
Calories
134
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 109 |
January 11, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,224 | 2:52.2 | 68 | 540 | 270 | 26 | 134 |
| 15:00.0 | 2,609 | 2:52.4 | 68 | 544 | 136 | 25 | 130 |
| 30:00.0 | 2,616 | 2:52.0 | 69 | 536 | 134 | 27 | 139 |
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Workout Graph
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