Oz McBeth 30:00 row
5,243
Meters
30:00.0
Time
2:51.6
Pace
277
Calories
140
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 107 |
February 10, 2026 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,243 | 2:51.6 | 69 | 538 | 277 | 27 | 140 |
| 15:00.0 | 2,494 | 3:00.4 | 60 | 505 | 132 | 26 | 132 |
| 30:00.0 | 2,750 | 2:43.6 | 80 | 574 | 145 | 29 | 148 |
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Workout Graph
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