Oz McBeth 30:00 row
5,488
Meters
30:00.0
Time
2:43.9
Pace
289
Calories
136
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 107 |
February 24, 2026 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,488 | 2:43.9 | 79 | 573 | 289 | 30 | 136 |
| 15:00.0 | 2,789 | 2:41.3 | 83 | 586 | 148 | 28 | 132 |
| 30:00.0 | 2,699 | 2:46.7 | 76 | 559 | 141 | 33 | 140 |
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Workout Graph
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