Oz McBeth 30:00 row
5,584
Meters
30:00.0
Time
2:41.1
Pace
297
Calories
127
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 31 |
| Stroke Count | 944 |
| Drag Factor | 106 |
March 17, 2026 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,584 | 2:41.1 | 84 | 587 | 297 | 31 | 127 |
| 15:00.0 | 2,817 | 2:39.7 | 86 | 595 | 150 | 32 | 126 |
| 30:00.0 | 2,767 | 2:42.6 | 81 | 580 | 147 | 31 | 128 |
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Workout Graph
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