Oz McBeth 30:00 row
5,436
Meters
30:00.0
Time
2:45.5
Pace
292
Calories
151
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 35 |
| Stroke Count | 1051 |
| Drag Factor | 104 |
May 24, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,436 | 2:45.5 | 77 | 584 | 292 | 35 | 151 |
| 15:00.0 | 2,708 | 2:46.1 | 76 | 588 | 147 | 33 | 148 |
| 30:00.0 | 2,728 | 2:44.9 | 78 | 580 | 145 | 37 | 154 |
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Workout Graph
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Detected some HRM instability.