Oz McBeth 30:00 row
5,175
Meters
30:00.0
Time
2:53.9
Pace
271
Calories
136
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 104 |
May 27, 2026 21:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,175 | 2:53.9 | 67 | 542 | 271 | 30 | 136 |
| 15:00.0 | 2,604 | 2:52.8 | 68 | 548 | 137 | 30 | 131 |
| 30:00.0 | 2,572 | 2:54.9 | 65 | 536 | 134 | 31 | 142 |
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Workout Graph
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