Oz McBeth 30:00 row
5,127
Meters
30:00.0
Time
2:55.5
Pace
271
Calories
134
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 107 |
May 29, 2026 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,127 | 2:55.5 | 65 | 542 | 271 | 28 | 134 |
| 15:00.0 | 2,364 | 3:10.3 | 51 | 504 | 126 | 25 | 128 |
| 30:00.0 | 2,763 | 2:42.8 | 81 | 580 | 145 | 31 | 140 |
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Workout Graph
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