Oz McBeth 30:00 row
5,292
Meters
30:00.0
Time
2:50.0
Pace
278
Calories
136
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
| Drag Factor | 106 |
May 30, 2026 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,292 | 2:50.0 | 71 | 556 | 278 | 27 | 136 |
| 15:00.0 | 2,664 | 2:48.9 | 73 | 564 | 141 | 26 | 130 |
| 30:00.0 | 2,628 | 2:51.2 | 70 | 548 | 137 | 28 | 143 |
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Workout Graph
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Detected some HRM instability.