Oz McBeth 30:00 row
5,210
Meters
30:00.0
Time
2:52.7
Pace
276
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 105 |
September 27, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,210 | 2:52.7 | 68 | 552 | 276 | 27 |
| 15:00.0 | 2,651 | 2:49.7 | 72 | 556 | 139 | 29 |
| 30:00.0 | 2,559 | 2:55.8 | 64 | 548 | 137 | 26 |
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Workout Graph
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