Oz McBeth 30:00 row
5,463
Meters
30:00.0
Time
2:44.7
Pace
287
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 116 |
February 24, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,463 | 2:44.7 | 78 | 569 | 30 |
| 15:00.0 | 2,833 | 2:38.8 | 87 | 600 | 32 |
| 30:00.0 | 2,631 | 2:51.0 | 70 | 540 | 29 |
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30:00