Oz McBeth 30:00 row
4,859
Meters
30:00.0
Time
3:05.2
Pace
248
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 165 |
July 07, 2023 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,859 | 3:05.2 | 55 | 489 | 23 |
| 15:00.0 | 2,378 | 3:09.2 | 52 | 477 | 23 |
| 30:00.0 | 2,482 | 3:01.3 | 59 | 502 | 24 |
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Workout Graph
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30:00