Oz McBeth 30:00 row
5,484
Meters
30:00.0
Time
2:44.1
Pace
296
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 30 |
| Stroke Count | 890 |
| Drag Factor | 122 |
September 08, 2023 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,484 | 2:44.1 | 79 | 572 | 30 |
| 15:00.0 | 2,883 | 2:36.0 | 92 | 616 | 31 |
| 30:00.0 | 2,601 | 2:53.0 | 68 | 532 | 29 |
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30:00