Oz McBeth 11:25 row
2,300
Meters
11:25.2
Time
2:28.9
Pace
124
Calories
157
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 30 |
| Stroke Count | 350 |
| Drag Factor | 118 |
October 06, 2023 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.2 | 2,300 | 2:28.9 | 106 | 664 | 30 | 157 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 30 | 159 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 32 | 153 |
| 11:25.2 | 275 | 2:34.9 | 94 | 624 | 29 | 161 |
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