Oz McBeth 30:00 row
5,371
Meters
30:00.0
Time
2:47.5
Pace
282
Calories
143
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 109 |
November 08, 2023 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,371 | 2:47.5 | 74 | 556 | 27 | 143 |
| 15:00.0 | 2,774 | 2:42.2 | 82 | 582 | 29 | 138 |
| 30:00.0 | 2,597 | 2:53.2 | 67 | 531 | 26 | 149 |
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Workout Graph
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30:00