Oz McBeth 30:00 row
5,155
Meters
30:00.0
Time
2:54.5
Pace
267
Calories
135
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 29 |
| Stroke Count | 859 |
| Drag Factor | 227 |
November 15, 2023 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,155 | 2:54.5 | 66 | 526 | 29 | 135 |
| 15:00.0 | 2,485 | 3:01.0 | 59 | 502 | 27 | 126 |
| 30:00.0 | 2,671 | 2:48.4 | 73 | 551 | 31 | 145 |
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Workout Graph
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30:00