Oz McBeth 30:00 row
5,227
Meters
30:00.0
Time
2:52.1
Pace
273
Calories
153
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 116 |
January 26, 2024 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,227 | 2:52.1 | 69 | 535 | 28 | 153 |
| 15:00.0 | 2,728 | 2:44.9 | 78 | 568 | 29 | 142 |
| 30:00.0 | 2,499 | 3:00.0 | 60 | 506 | 28 | 164 |
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Workout Graph
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