Oz McBeth 30:00 row
5,092
Meters
30:00.0
Time
2:56.7
Pace
268
Calories
144
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 124 |
March 06, 2024 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,092 | 2:56.7 | 63 | 518 | 27 | 144 |
| 15:00.0 | 2,309 | 3:14.8 | 47 | 462 | 24 | 135 |
| 30:00.0 | 2,783 | 2:41.6 | 83 | 584 | 30 | 153 |
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Workout Graph
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