Oz McBeth 30:00 row
5,268
Meters
30:00.0
Time
2:50.8
Pace
276
Calories
149
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 134 |
March 14, 2024 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,268 | 2:50.8 | 70 | 541 | 28 | 149 |
| 15:00.0 | 2,743 | 2:44.0 | 79 | 572 | 28 | 146 |
| 30:00.0 | 2,525 | 2:58.2 | 62 | 512 | 29 | 153 |
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Workout Graph
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