Oz McBeth 30:00 row
5,435
Meters
30:00.0
Time
2:45.5
Pace
289
Calories
147
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 118 |
May 06, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,435 | 2:45.5 | 77 | 565 | 25 | 147 |
| 15:00.0 | 2,838 | 2:38.5 | 88 | 602 | 26 | 138 |
| 30:00.0 | 2,598 | 2:53.2 | 67 | 531 | 25 | 156 |
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Workout Graph
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