Oz McBeth 30:00 row
6,153
Meters
30:00.0
Time
2:26.2
Pace
347
Calories
152
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 193 |
June 04, 2024 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,153 | 2:26.2 | 112 | 684 | 26 | 152 |
| 15:00.0 | 3,047 | 2:27.6 | 109 | 673 | 27 | 143 |
| 30:00.0 | 3,107 | 2:24.8 | 115 | 696 | 25 | 162 |
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Workout Graph
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First on my rower!