Oz McBeth 30:00 row
5,933
Meters
30:00.0
Time
2:31.6
Pace
322
Calories
153
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 34 |
| Stroke Count | 1020 |
| Drag Factor | 106 |
June 11, 2024 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,933 | 2:31.6 | 100 | 645 | 34 | 153 |
| 15:00.0 | 3,031 | 2:28.4 | 107 | 668 | 34 | 152 |
| 30:00.0 | 2,903 | 2:35.0 | 94 | 623 | 34 | 155 |
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Workout Graph
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