Oz McBeth 30:00 row
5,700
Meters
30:00.0
Time
2:37.8
Pace
306
Calories
146
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 114 |
January 08, 2025 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,700 | 2:37.8 | 89 | 606 | 30 | 146 |
| 15:00.0 | 3,024 | 2:28.8 | 106 | 665 | 31 | 146 |
| 30:00.0 | 2,677 | 2:48.0 | 74 | 553 | 30 | 146 |
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Workout Graph
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