[DDANZI] 쿠미누 3x1:00/1:00r row
816m
Meters
3:00.0
Time
1:50.2
Pace
59
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 838m |
| Overall Time | 6:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 31 |
| Stroke Count | 93 |
| Drag Factor | 181 |
November 20, 2022 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 31 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | |
| r22m |
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Workout Graph
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