[DDANZI] 쿠미누 3000m row
3,000
Meters
13:26.0
Time
2:14.3
Pace
176
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 355 |
| Drag Factor | 137 |
February 12, 2023 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:26.0 | 3,000 | 2:14.3 | 144 | 786 | 176 | 26 |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 29 | 26 |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 778 | 29 | 27 |
| 2:16.8 | 1,500 | 2:16.8 | 137 | 763 | 29 | 25 |
| 2:16.5 | 2,000 | 2:16.5 | 138 | 764 | 29 | 27 |
| 2:16.7 | 2,500 | 2:16.7 | 137 | 763 | 29 | 26 |
| 2:07.7 | 3,000 | 2:07.7 | 168 | 873 | 31 | 27 |
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Workout Graph
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