[DDANZI] 쿠미누 5x250m/1:00r row
1,250m
Meters
4:36.5
Time
1:50.6
Pace
89
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,318m |
| Overall Time | 9:36.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 30 |
| Stroke Count | 139 |
| Drag Factor | 153 |
March 20, 2023 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.5 | 1,250m | 1:50.6 | 259 | 1190 | 30 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 32 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 31 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 29 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 30 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 29 | |
| r68m |
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Workout Graph
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