[DDANZI] 쿠미누 20:00 row
3,887
Meters
20:00.0
Time
2:34.3
Pace
207
Calories
150
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 117 |
November 01, 2023 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,887 | 2:34.3 | 95 | 627 | 207 | 24 | 150 |
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 41 | 25 | 140 |
| 8:00.0 | 776 | 2:34.6 | 95 | 625 | 41 | 26 | 145 |
| 12:00.0 | 763 | 2:37.2 | 90 | 609 | 40 | 25 | 149 |
| 16:00.0 | 743 | 2:41.5 | 83 | 585 | 39 | 23 | 144 |
| 20:00.0 | 829 | 2:24.7 | 115 | 697 | 46 | 25 | 176 |
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Workout Graph
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