Alain Sorensen v250m/0:45r...12 row
3,000
Meters
12:45.1
Time
2:07.5
Pace
183
Calories
| Rest Distance | 1,704 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,704 |
| Overall Time | 21:45.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 371 |
| Drag Factor | 122 |
April 10, 2025 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.1 | 3,000 | 2:07.5 | 169 | 861 | 29 | |
| 1:08.6 | 250 | 2:17.2 | 136 | 734 | 30 | |
| r: 0:45 | 150 | |||||
| 1:06.1 | 250 | 2:12.2 | 151 | 816 | 29 | |
| r: 0:45 | 152 | |||||
| 1:06.6 | 250 | 2:13.2 | 148 | 756 | 29 | |
| r: 0:45 | 145 | |||||
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 28 | |
| r: 0:45 | 148 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 29 | |
| r: 0:45 | 146 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 29 | |
| r: 0:45 | 134 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 29 | |
| r: 0:45 | 141 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 25 | |
| r: 0:45 | 139 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 31 | |
| r: 0:45 | 144 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 30 | |
| r: 0:45 | 138 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 29 | |
| r: 0:45 | 138 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 32 | |
| r: 0:45 | 129 | |||||
| r1,704 |
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Workout Graph
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