Alain Sorensen v2:00/1:00r...6 row
2,743
Meters
12:00.0
Time
2:11.2
Pace
168
Calories
| Rest Distance | 920 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,663 |
| Overall Time | 18:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 114 |
September 14, 2025 09:52:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,743 | 2:11.2 | 155 | 840 | 29 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 29 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 840 | 29 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 29 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 840 | 29 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 30 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 900 | 31 | |
| r: 1:00 | 119 | |||||
| r920 |
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Workout Graph
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