Alain Sorensen v250m/0:45r...12 row
3,000
Meters
12:32.9
Time
2:05.4
Pace
192
Calories
| Rest Distance | 1,487 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,487 |
| Overall Time | 21:32.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 369 |
| Drag Factor | 120 |
September 19, 2025 08:02:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.9 | 3,000 | 2:05.4 | 177 | 918 | 29 | |
| 1:04.3 | 250 | 2:08.6 | 165 | 895 | 28 | |
| r: 0:45 | 140 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 921 | 29 | |
| r: 0:45 | 131 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 918 | 30 | |
| r: 0:45 | 131 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 28 | |
| r: 0:45 | 119 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 982 | 30 | |
| r: 0:45 | 127 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 30 | |
| r: 0:45 | 127 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 921 | 30 | |
| r: 0:45 | 127 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 921 | 30 | |
| r: 0:45 | 125 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 915 | 30 | |
| r: 0:45 | 126 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 983 | 30 | |
| r: 0:45 | 125 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 923 | 30 | |
| r: 0:45 | 116 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 30 | |
| r: 0:45 | 93 | |||||
| r1,487 |
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Workout Graph
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