Alain Sorensen 20:06 row
4,043
Meters
20:06.4
Time
2:29.1
Pace
234
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 120 |
September 20, 2025 08:37:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.4 | 4,043 | 2:29.1 | 105 | 698 | 234 | 21 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 720 | 60 | 26 |
| 10:00.0 | 970 | 2:34.6 | 95 | 672 | 56 | 24 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 708 | 59 | 24 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 696 | 58 | 26 |
| 20:06.4 | 17 | 3:08.2 | 52 | 562 | 1 | 9 |
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Workout Graph
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