Alain Sorensen 21:34 row
4,317
Meters
21:34.8
Time
2:29.9
Pace
248
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 119 |
September 21, 2025 08:49:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.8 | 4,317 | 2:29.9 | 104 | 689 | 248 | 25 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 26 |
| 10:00.0 | 987 | 2:31.9 | 100 | 672 | 56 | 25 |
| 15:00.0 | 980 | 2:33.0 | 98 | 672 | 56 | 27 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 708 | 59 | 26 |
| 21:34.7 | 284 | 2:46.7 | 76 | 646 | 17 | 25 |
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Workout Graph
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