Alain Sorensen v5:00/2:00r...5 row
4,789
Meters
21:00.0
Time
2:11.5
Pace
293
Calories
| Rest Distance | 1,640 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,429 |
| Overall Time | 31:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 130 |
October 03, 2025 07:36:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,789 | 2:11.5 | 154 | 837 | 28 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 804 | 28 | |
| r: 2:00 | 308 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 840 | 29 | |
| r: 2:00 | 318 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 28 | |
| r: 2:00 | 349 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 28 | |
| r: 2:00 | 335 | |||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 864 | 29 | |
| r: 2:00 | 330 | |||||
| r1,640 |
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Workout Graph
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