Alain Sorensen 20:34 row
4,266
Meters
20:34.0
Time
2:24.6
Pace
251
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 129 |
October 03, 2025 07:58:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.0 | 4,266 | 2:24.6 | 116 | 698 | 251 | 24 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 63 | 26 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 59 | 25 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 61 | 27 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 64 | 27 |
| 20:34.0 | 77 | 3:40.7 | 33 | 411 | 4 | 16 |
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Workout Graph
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