Alain Sorensen 20:26 row
4,216
Meters
20:26.5
Time
2:25.4
Pace
248
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 138 |
October 10, 2025 08:26:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.5 | 4,216 | 2:25.4 | 114 | 727 | 248 | 23 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 26 |
| 10:00.0 | 997 | 2:30.4 | 103 | 696 | 58 | 26 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 768 | 64 | 24 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 744 | 62 | 27 |
| 20:26.5 | 56 | 3:56.6 | 26 | 407 | 3 | 16 |
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Workout Graph
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