Alain Sorensen v250m/0:45r...12 row
3,000
Meters
12:07.5
Time
2:01.2
Pace
194
Calories
| Rest Distance | 1,422 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,422 |
| Overall Time | 21:07.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 30 |
| Stroke Count | 375 |
| Drag Factor | 137 |
October 24, 2025 07:49:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.5 | 3,000 | 2:01.2 | 196 | 975 | 30 | |
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 28 | |
| r: 0:45 | 135 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 29 | |
| r: 0:45 | 128 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 31 | |
| r: 0:45 | 127 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 31 | |
| r: 0:45 | 122 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 30 | |
| r: 0:45 | 121 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 32 | |
| r: 0:45 | 124 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 29 | |
| r: 0:45 | 113 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 31 | |
| r: 0:45 | 128 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 32 | |
| r: 0:45 | 111 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 34 | |
| r: 0:45 | 88 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 31 | |
| r: 0:45 | 129 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 32 | |
| r: 0:45 | 96 | |||||
| r1,422 |
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Workout Graph
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