Alain Sorensen v3:00/2:00r...5 row
3,507
Meters
15:00.0
Time
2:08.3
Pace
217
Calories
| Rest Distance | 1,729 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,236 |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 139 |
October 25, 2025 08:21:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,507 | 2:08.3 | 166 | 870 | 29 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 29 | |
| r: 2:00 | 371 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 29 | |
| r: 2:00 | 334 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 29 | |
| r: 2:00 | 349 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 29 | |
| r: 2:00 | 367 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 30 | |
| r: 2:00 | 308 | |||||
| r1,729 |
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Workout Graph
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