Alain Sorensen 20:08 row
4,215
Meters
20:08.5
Time
2:23.3
Pace
249
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 139 |
October 25, 2025 08:44:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.5 | 4,215 | 2:23.3 | 119 | 708 | 25 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 26 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 25 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 26 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 26 |
| 20:08.5 | 9 | 7:52.2 | 3 | 311 | 0 |
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Workout Graph
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