Alain Sorensen v750m/2:00r...5 row
3,750
Meters
16:14.4
Time
2:09.9
Pace
229
Calories
| Rest Distance | 1,619 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,369 |
| Overall Time | 26:14.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 119 |
October 26, 2025 08:08:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.4 | 3,750 | 2:09.9 | 160 | 849 | 29 | |
| 3:23.1 | 750 | 2:15.4 | 141 | 785 | 29 | |
| r: 2:00 | 329 | |||||
| 3:15.5 | 750 | 2:10.3 | 158 | 844 | 29 | |
| r: 2:00 | 324 | |||||
| 3:13.1 | 750 | 2:08.7 | 164 | 864 | 30 | |
| r: 2:00 | 343 | |||||
| 3:12.9 | 750 | 2:08.6 | 165 | 866 | 29 | |
| r: 2:00 | 316 | |||||
| 3:09.7 | 750 | 2:06.4 | 173 | 895 | 29 | |
| r: 2:00 | 307 | |||||
| r1,619 |
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Workout Graph
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