Alain Sorensen 20:04 row
4,171
Meters
20:04.8
Time
2:24.4
Pace
248
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 120 |
October 26, 2025 08:30:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.8 | 4,171 | 2:24.4 | 116 | 699 | 25 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 26 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 24 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 25 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 27 |
| 20:04.7 | 11 | 3:33.6 | 36 | 423 | 0 |
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Workout Graph
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